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Losing Excess Weight: 8 Natural Ways to Shed Body Fat and Maintain a Healthy Weight
Struggling with excess body weight may not only affect your physical appearance but also impact your overall health and well-being. As stated in the article The Obese Body- 10 negative effects of excess weight gain, excess weight gain can come with various negative impacts. As such, majority of individuals with excess weight are constantly looking…
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Dealing with heat rash: 5 simple home remedies to treat heat rash
With children being the ones at greater risk for heat rash, parents especially mothers suffer much more than if they themselves had it. Apply any of these five home remedies to manage and treat your child’s rash.
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Garlic: 8 health benefits of Garlic to the human system
Ever wondered how the spice garlic can influence your health?? Here are 8 things that can happen to you if you start adding garlic to your everyday diet
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5 early signs of stroke you shouldn’t joke with: BE FAST!
A stroke (cerebrovascular accident )is a serious medical emergency that occurs when blood flow to the brain is disrupted/impeded (ischemic stroke) or a blood vessel ruptures and blood leaks into a section of the brain (haemorrhagic stroke) leading to brain damage and potentially life-threatening consequences. The causes of a stroke is multifactorial but usually goes…
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Identifying diabetes: 7 early signs of diabetes you should take note of
Early symptoms of diabetes are so simple and mild that they can be easily mistaken and ignored or go unattended for years. Its symptoms are also so common that they can be easily attributed to other causes without a second thought to the blood glucose levels. In this article, we explore 7 of these very…
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Taking care of your heart: 11 foods to improve cardiac health
Incidences of Heart diseases are on the surge with each passing day. Cases of various heart diseases are recorded with each passing day and it’s mortality rate keeps rising. In this article, let’s explore some dietary regimen worth adopting.
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Taking care of your liver: 9 practices to keep your liver healthy
Worried about your Liver Health?? Do you have a hereditary liver disease in your family you are at risk of?? Taking care of the liver is highly important as the liver performs majority of the body’s metabolism…
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Living with peptic ulcer: 7 effective ways to manage peptic ulcer
If you or anyone has ever experienced peptic ulcer pain, you would admit that ulcer pain is so debilitating it can leave an individual unable to perform simple activities of daily living. So how do you manage living with peptic ulcer without getting frequent ulcer crisis???
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Watermelon: 13 reasons why you should add it to your diet
Do you love watermelons?? Well, I do! A lot. But did you know aside from their high water content watermelons have in addition multiple benefits to your health?? I bet you never considered it too
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11 Effective Ways to Manage Stress: Take Control of Your Well-being
From the previous article, we came to terms with the fact that stress is an inevitable part of life, and comes with a whole lot of negative impacts and complications. There is therefore the need to learn how to manage it, as this is essential for maintaining our overall well-being. It is worth noting that,…
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