TNS Diary

    • Cayenne Pepper: The Health Benefits Of A Magical Spice

      Cayenne Pepper: The Health Benefits Of A Magical Spice

      Cayenne pepper, also known as red pepper, is a popular spice that is commonly used in cooking to add heat and flavor to dishes. Beyond its culinary uses, cayenne pepper also offers a wide range of health benefits due to its potent medicinal properties. From aiding digestion to boosting metabolism, cayenne pepper has been used…

    • 7 Effective Home Remedies To Help Manage Candida Infection

      7 Effective Home Remedies To Help Manage Candida Infection

      Featured Image Courtesy: Office on Women’s Health Candida infection, also known as candidiasis, is a common fungal infection caused by the overgrowth of Candida albicans yeast in the body. While Candida is a normal part of the body’s flora, an overgrowth can lead to various health issues, including yeast infections, oral thrush, and digestive problems.…

    • Neonatal Jaundice, Here Are 8 Things You Can Do To Help

      Neonatal Jaundice, Here Are 8 Things You Can Do To Help

      Featured Image Courtesy: AskDoctorKT Neonatal Jaundice, characterized by yellowing of the skin and whites of the eyes, is a common condition in newborns due to the accumulation of bilirubin in the blood. Bilirubin is a waste product of the breakdown of Red Blood cells (erythrocytes) and is excreted in the bile rather than in the…

    • 11 early signs and symptoms of Hepatitis B that you should be aware of

      11 early signs and symptoms of Hepatitis B that you should be aware of

      Hepatitis disease is a common systemic, viral infection in which necrosis and inflammation of liver cells produce a characteristic cluster of clinical, biochemical, and cellular changes that can lead to various serious health complications if left untreated. Currently, there are five identified types of hepatitis which are A, B, C, D and E. However, in…

    • Bananas: 9 health benefits of the Banana Fruit

      Bananas: 9 health benefits of the Banana Fruit

      Bananas are one of the most popular fruits in the world, and for good reason. Not only are they delicious and convenient to eat, but they also offer a wide range of health benefits. From providing essential nutrients to supporting digestive health, bananas are a versatile fruit that can be enjoyed in a variety of…

    • Fertility Fuel: 13 Nutrient-Packed Foods to Boost Sperm Production and Enhance Fertility

      Fertility Fuel: 13 Nutrient-Packed Foods to Boost Sperm Production and Enhance Fertility

      When it comes to optimizing fertility and supporting healthy sperm production, the food you eat plays a crucial role. Incorporating nutrient-dense foods into your diet can help improve sperm count, motility, and quality, increasing the chances of conception. From antioxidant-rich fruits and vegetables to protein-packed nuts and seeds, certain foods are known to promote optimal…

    • Sleep Soundly: Mastering the Art of Proper Sleeping Positions for Effective and Restful Sleep

      Sleep Soundly: Mastering the Art of Proper Sleeping Positions for Effective and Restful Sleep

      Sleep is essential for overall health and well-being, and the way we position ourselves during sleep can significantly impact the quality of our rest. Finding the right sleeping position and adopting proper sleep postures can help promote relaxation, reduce discomfort, and improve sleep quality. In this blog post, we will explore the proper ways and…

    • 8 Essential Reasons Why You Must Add Tomatoes to Your Diet

      8 Essential Reasons Why You Must Add Tomatoes to Your Diet

      Tomatoes are a staple in many cuisines around the world, and for good reason. Not only are they versatile and delicious, but they also offer a wide range of health benefits. From providing essential nutrients to supporting heart health, tomatoes are a nutrient-dense fruit that can be enjoyed in a variety of ways. Here are…

    • Fertility Boost: 7 Healthy Practices to Increase Sperm Production and Improve Sperm Count

      Fertility Boost: 7 Healthy Practices to Increase Sperm Production and Improve Sperm Count

      Low sperm count can be a source of concern for men seeking to start a family, but the good news is that there are several healthy practices and lifestyle changes that can help boost sperm production and improve fertility. From maintaining a balanced diet and staying physically active to managing stress and avoiding harmful habits,…

    • 8 early signs of Pelvic Inflammatory Disease

      8 early signs of Pelvic Inflammatory Disease

      Featured Image Courtesy: Cohen Medical Practice Pelvic inflammatory disease (PID) is a serious infection of the female reproductive organs that can have long-term consequences if left untreated. It is typically caused by sexually transmitted infections such as chlamydia and gonorrhea, but can also be caused by other types of bacteria. PID can lead to complications…

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