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Taking care of your heart: 11 foods to improve cardiac health
Incidences of Heart diseases are on the surge with each passing day. Cases of various heart diseases are recorded with each passing day and it’s mortality rate keeps rising. In this article, let’s explore some dietary regimen worth adopting.
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Taking care of your liver: 9 practices to keep your liver healthy
Worried about your Liver Health?? Do you have a hereditary liver disease in your family you are at risk of?? Taking care of the liver is highly important as the liver performs majority of the body’s metabolism…
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Living with peptic ulcer: 7 effective ways to manage peptic ulcer
If you or anyone has ever experienced peptic ulcer pain, you would admit that ulcer pain is so debilitating it can leave an individual unable to perform simple activities of daily living. So how do you manage living with peptic ulcer without getting frequent ulcer crisis???
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Watermelon: 13 reasons why you should add it to your diet
Do you love watermelons?? Well, I do! A lot. But did you know aside from their high water content watermelons have in addition multiple benefits to your health?? I bet you never considered it too
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11 Effective Ways to Manage Stress: Take Control of Your Well-being
From the previous article, we came to terms with the fact that stress is an inevitable part of life, and comes with a whole lot of negative impacts and complications. There is therefore the need to learn how to manage it, as this is essential for maintaining our overall well-being. It is worth noting that,…
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Period Pain: 7 simple practices to manage it
Are you among the large proportion of women who suffer severely during their menstruation from period pain?? Have you sought ways to deal with it and still come to nought?? This blog post might be for you. Period pain (menstrual pain), also known as dysmenorrhea, affects countless women around the world. This is the pain…
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11 Early Signs and Symptoms of Kidney Disease: Don’t ignore these warning signs
Kidney disease is a serious health condition that affects millions of people worldwide. This condition affects the most significant structure in the urinary system- The Kidneys. The Kidneys are two bean-shaped structures found on both sides of the vertebral column, on the posterior abdominal wall. They perform multiple functions including; the formation of urine for…
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Do these five things to get healthy gum and teeth
Oral health is one of the most important aspects of the human body that affects both the physical and emotional state of a person. Aside from the spread of microbes to other parts of the body and the systemic complications arising from it, unhealthy or weak gum and teeth affect a person’s speech, diet and…
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Three simple home remedies to combat Acne
Acne is a common skin condition especially predominant in adolescents and young adults. Acne usually occurs on the face, neck, chest, back and shoulders. However, the most common and noticeable site for acne occurrence is the face. For the majority of adolescents and individuals, the presence of acne causes no discomfort and tend to disappear…
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