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5 early signs of stroke you shouldn’t joke with: BE FAST!
A stroke (cerebrovascular accident )is a serious medical emergency that occurs when blood flow to the brain is disrupted/impeded (ischemic stroke) or a blood vessel ruptures and blood leaks into a section of the brain (haemorrhagic stroke) leading to brain damage and potentially life-threatening consequences. The causes of a stroke is multifactorial but usually goes…
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Identifying diabetes: 7 early signs of diabetes you should take note of
Early symptoms of diabetes are so simple and mild that they can be easily mistaken and ignored or go unattended for years. Its symptoms are also so common that they can be easily attributed to other causes without a second thought to the blood glucose levels. In this article, we explore 7 of these very…
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Taking care of your heart: 11 foods to improve cardiac health
Incidences of Heart diseases are on the surge with each passing day. Cases of various heart diseases are recorded with each passing day and it’s mortality rate keeps rising. In this article, let’s explore some dietary regimen worth adopting.
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Taking care of your liver: 9 practices to keep your liver healthy
Worried about your Liver Health?? Do you have a hereditary liver disease in your family you are at risk of?? Taking care of the liver is highly important as the liver performs majority of the body’s metabolism…
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Living with peptic ulcer: 7 effective ways to manage peptic ulcer
If you or anyone has ever experienced peptic ulcer pain, you would admit that ulcer pain is so debilitating it can leave an individual unable to perform simple activities of daily living. So how do you manage living with peptic ulcer without getting frequent ulcer crisis???
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Watermelon: 13 reasons why you should add it to your diet
Do you love watermelons?? Well, I do! A lot. But did you know aside from their high water content watermelons have in addition multiple benefits to your health?? I bet you never considered it too
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11 Effective Ways to Manage Stress: Take Control of Your Well-being
From the previous article, we came to terms with the fact that stress is an inevitable part of life, and comes with a whole lot of negative impacts and complications. There is therefore the need to learn how to manage it, as this is essential for maintaining our overall well-being. It is worth noting that,…
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9 Negative Impacts of Stress on the Body: Understanding the Toll on Your Well-being.
Stress has become an increasingly prevalent aspect of modern life, and its impact on our physical health should not be underestimated. Chronic stress can wreak havoc on our bodies, leading to a variety of negative consequences. In this blog post, we will explore nine common ways in which stress can negatively affect our overall well-being.…
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The Mercury Menace: 7 Deadly Effects of the Mercury Chemical
Mercury is a toxic heavy metal that poses significant risks to human health and the environment. The Artisanal and Small Scale Gold Mining (ASGM) activities in Ghana are known for the use of mercury for the amalgamation of gold. In the case of illegal gold mining, which has become a popular but unfortunate phenomenon, research…
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6 Health Benefits of Ginger: A Powerful Spice for Well-being
Ginger, a root widely used in culinary and traditional medicine, is not only known for its distinctive flavour but also for its numerous health benefits. Packed with essential nutrients and bioactive compounds, ginger has been used for centuries to alleviate various ailments. In this blog post, we will explore six remarkable health benefits of ginger…
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