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11 Early Signs of Hypertension: Recognize the Warning Signs
Hypertension, or high blood pressure, is a common condition that affects millions of people worldwide and also kills the majority of its victims. Often referred to as the “silent killer,” hypertension can go unnoticed for years, silently destroying the heart and other organs. If left untreated, hypertension can lead to serious health problems and complications,…
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Period Pain: 7 simple practices to manage it
Are you among the large proportion of women who suffer severely during their menstruation from period pain?? Have you sought ways to deal with it and still come to nought?? This blog post might be for you. Period pain (menstrual pain), also known as dysmenorrhea, affects countless women around the world. This is the pain…
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11 Early Signs and Symptoms of Kidney Disease: Don’t ignore these warning signs
Kidney disease is a serious health condition that affects millions of people worldwide. This condition affects the most significant structure in the urinary system- The Kidneys. The Kidneys are two bean-shaped structures found on both sides of the vertebral column, on the posterior abdominal wall. They perform multiple functions including; the formation of urine for…
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8 Health Benefits of Fasting: A Powerful Practice for Wellness
Fasting has been practised for centuries and is known for its various health benefits. However, Fasting has more often been strongly associated with Religion and Spirituality much more than medicine and health. For the majority of individuals, especially religious and spiritual people, fasting is not a new thing to them and some are even familiar…
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Include these 7 essential foods in your diet to develop strong bones and teeth
The human skeletal system works as the framework of the entire body. The bones are the hardest structures in the human body due to their calcification. Their nature is highly essential to enable it effectively perform its duties and functions. Key amongst the functions of the bones are it’s protection of delicate structures, aiding in…
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The Obese Body- 10 negative effects of excess weight gain
Obesity has become a global epidemic, affecting millions of people around the world. Recently, research made in Ghana proved that, Half of females in Ghana, aged between 20 and 49, are either obese or overweight, standing at a whooping 50.2 per cent, revealed by the 2022 Ghana Demographic and Health Survey (GDHS) report. Specifically, 22…
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Simple ways to help your child develop a love for writing
Writing is a skill that every individual learns as part of their developmental journey in life. Most children naturally have a love and passion for writing as they age. However, some children are quite the opposite, hating and disliking everything related to putting words on paper in writing. In as much as some children are…
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Five reasons why you should stop sleeping with your Phone
Are you like the majority of individuals who go to bed mid-chats or sleep off in the middle of a movie or video on social media? Recall how you always feel stressed or extremely tired the next morning? The truth is, in today’s digital age, smartphones have become an integral part of our lives and…
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Five Simple Home Remedies to Combat Halitosis (Bad breath)
Featured Image Courtesy: Valley Ridge Dental Centre The Mouth remains an essential part of the human body when it comes to speech production and communication. As such, the smell of the mouth is something most people are very particular about as it affects the self esteem of a person when their mouth tends to push…
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Do these five things to get healthy gum and teeth
Oral health is one of the most important aspects of the human body that affects both the physical and emotional state of a person. Aside from the spread of microbes to other parts of the body and the systemic complications arising from it, unhealthy or weak gum and teeth affect a person’s speech, diet and…
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