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Understanding Hernias: Types, Causes, Clinical Manifestations, Treatment, and Complications
Featured Image Courtesy: Cleveland Clinic Hernias are a common medical condition that occurs when an organ or tissue protrudes through a weak spot in the surrounding muscle or connective tissue. While they can affect individuals of all ages, certain types of hernias are more prevalent in specific demographics. In this blog post, join me let…
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Preserving Your Hearing: 5 Common Habits That Can Damage Your Ears
Our ears play a vital role in our daily lives, allowing us to hear and communicate with the world around us. The formation of sound comes as a result of the combination of multiple interactions in the ear to convert sound waves into electrical signals that can be understood and interpreted by the brain. These…
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Lower Your Bad Cholesterol (LDL) Levels with These 9 Foods
Unlike the common knowledge spread about cholesterol, cholesterol is an essential fat that plays an important role in the human body. From the synthesis of steroid hormones, e.g. glucocorticoids and mineralocorticoids, to being an important constituent of the cell membrane. However, cholesterol comes in two major forms: High-Density Lipoprotein (HDL) which is the good cholesterol…
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Eye Health: 6 things you do that damage your eye
Our eyes are precious organs that allow us to see and experience the world around us. However, this marvellous pair of organs is usually taken for granted and denied the necessary attention. Left to the mercy of nature, the strength of the eye therefore tends to depreciate over time as it ages with the individual.…
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6 unhealthy reasons why you shouldn’t bite your fingernails
Nail biting is a common habit of a majority of people. Whereas some people do it just for doing it sake, others do it because they feel uncomfortable with grown nails. Yet more, others do it because it has become a habit they can’t control. And a few more bite their nails whenever they are…
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7 Natural Ways for Men to Boost Sexual Drive and Last Longer in Bed
Featured Image Courtesy: American Psychological Association. Sexual health is an important aspect of overall well-being for men especially, and many factors can influence sexual performance and drive. To the majority of men, being able to satisfy their partner sexually is one sure way to have high self-esteem and confidence. However, there’s no single magical potion…
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Unveiling the Health Benefits of Tiger Nuts: 6 Surprising Advantages for Your Well-being
Tiger nuts, also known as chufa nuts or earth almonds and as atadwe in the local dialect, are small tubers that have been consumed for centuries due to their numerous health benefits. Despite their name, tiger nuts are not really nuts but rather small root vegetables. Packed with nutrients and fibre, tiger nuts offer a…
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Losing Excess Weight: 8 Natural Ways to Shed Body Fat and Maintain a Healthy Weight
Struggling with excess body weight may not only affect your physical appearance but also impact your overall health and well-being. As stated in the article The Obese Body- 10 negative effects of excess weight gain, excess weight gain can come with various negative impacts. As such, majority of individuals with excess weight are constantly looking…
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Dealing with heat rash: 5 simple home remedies to treat heat rash
With children being the ones at greater risk for heat rash, parents especially mothers suffer much more than if they themselves had it. Apply any of these five home remedies to manage and treat your child’s rash.
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Garlic: 8 health benefits of Garlic to the human system
Ever wondered how the spice garlic can influence your health?? Here are 8 things that can happen to you if you start adding garlic to your everyday diet
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